"Golf fitness is Life fitness."
You see any time you determine what movement discrepancies are in the body and then "prescribe" various corrective stretches and exercises to address them...in the end you end up with a more efficiently functioning body.
It is this efficiency that leads to:
- range of motion
- mobility
- muscle growth
- flexibility
- stability
- kinesthetic awareness
- heightened senses
- decreased injury
- better organ function
- better blood flow/circulation
- optimal learning environment for new movement(s)
- less stress
- increased energy
- better sleep
- better posture
- increased well being
- and the ability to hit it further, score better and be more consistent!!
And what does that all equate to?
A BETTER LIFE IN EVERY ASPECT...oh and it just so happens that your golf game improves!!
And that will always make the game, and life, more fun!
Visit www.championshipgolffitness.com for more info.
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