How did you do this weekend regarding your eating and exercising habits?
Do you have "eaters remorse?"
If you do, don't fret! You can loose whatever you gained by this time next week! :)
Do the workout I laid out for you on Thankgiving day on M, T, TH and Sat and add a cardio day on Weds and Friday by doing a...
- 5 min warm up
- 8 reps of-- 1 mins hard effort followed by 2 mins of easy effort
- 5 min cool down
So go ahead, try it! If you haven't lost what you gained...then I am a monkey's uncle!
For those of you looking to "slim down a little," then this is also a great workout for you!
Not only will it improve your golf fitness, but it will "lean you up" as well!
Visit http://www.championshipgolffitness.com for more info.
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