Get a good workout in then eat smart!
Try this workout that should take about 20 minutes...
- 15 Body Weight Squats
- 10 Swiss ball hamstring curls
- 10 Push Ups
- 15 Bent over dumbell rows
Do all back to back, then rest for 30 seconds and repeat three times!
Enjoy!
Visit www.championshipgolffitness.com for more info.
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