Do you know the great thing about golf besides the skill, athletic ability, peace, frustration, excitement and joy of it?
It is the first to go into a recession and the first to come out of a recession !
No matter what happens in a week, keep training and exercising and keep playing the sport you are obsessed about!
Go Red!
Visit http://www.championshipgolffitness.com for more info.
Tuesday, October 28, 2008
Saturday, October 25, 2008
Got goals? Be S.M.A.R.T
How ya doing at listing and achieving your goals?
Do you have a plan for your family, your business, and golf?
How about your fitness goals?
What?
You don't have any?
Oh...no wonder you aren't getting your body to where you want it!
Man the truth hurts sometimes eh?
Ok...so here is an easy way to try to get this problem under control, and your fitness/health goals going in the right direction with success to follow. This comes from the book, "The Milliionaire Workout," by Ryan Lee:
SMART:
So START right now! Go get a pen and paper and right down your dreams and desires and put a time line on them, then, and most importantly, move toward making them successful!
Visit http://www.championshipgolffitness.com for more info.
Do you have a plan for your family, your business, and golf?
How about your fitness goals?
What?
You don't have any?
Oh...no wonder you aren't getting your body to where you want it!
Man the truth hurts sometimes eh?
Ok...so here is an easy way to try to get this problem under control, and your fitness/health goals going in the right direction with success to follow. This comes from the book, "The Milliionaire Workout," by Ryan Lee:
SMART:
- Specific- Be as detailed and specific as you can with your goals. Instead of saying, "I want to be fit," you can say, "I want to lose 12 pounds of body fat in 12 months by working our for a least 12 minutes a day, 5 days a week."
- Measurable- You must be able to measure your results. For example, insteaad of saying, " I want to be rich," your goal can be stated as, " I want to be free of debt and have $500,000 in my bank account within 35 months."
- Attainable- Is your goals within your grach? Wanting to become a millionaire might be an attainable goal for you, but is it attainable within the time fram you've allotted?
- Relevant- Is your goal relevant towards your life purpose? Think lon and hard about what you feel you've on this earth for to do. Does your goal bring your lcoser or farther away from your purpose?
- Time-based- Your goal should have a deadline. Never leave it open minded and pick a speific date you will reach your goal.
So START right now! Go get a pen and paper and right down your dreams and desires and put a time line on them, then, and most importantly, move toward making them successful!
Visit http://www.championshipgolffitness.com for more info.
Thursday, October 23, 2008
My friends at the Diet Solution have a special FREE product for you this month called,
"Fat Loss Jumpstart!" If you want a thoroughly specific and directed plan not just to loose fat, but live your life, you must try this program!
Click here to start your FREE six week Fat Loss Jumpstart Program
Visit http://www.championshipgolffitness.com/ for more info.
Wednesday, October 22, 2008
Hard to be healthy!
"It's so easy to be overweight and unhealthy."
That's what a golf fitness bootcamp participant said just five minutes ago!
And I said, "yes it is, everything in society today is going to the opposite! It's easy to be lazy instead of being diligent; it's easy to give up instead of trudging forward toward a goal; it's easy not to stick to your moral compass; it's easy to say, "I'll try it just this one time;" it's easy to choose the unhealthy choice and not the best choice to eat for lunch...it's just easy to be "unfaithful" to yourself!
Seriously people! When are we going to stand up for what is right in our life? Stand up for what is important in our life? Stand up for what our dreams are and pursue them? Stand up against laziness, Stand up against disease, obesity, cancer, high blood pressure, diabetes, perpetuating a new generation of obese, lazy kids?
The answer- it starts with you, each and everyone of YOU! One at a time, right now! "Change" isn't just a word that is overused in this election cycle, change means to take an immediate step in the direction that you want to go, not just sitting around expecting everyone around you to change while you don't!
So yes, it is easy to be lazy and be like the rest of society, it's hard to be diligent, and therefore hard to be healthy!
Which do you choose? I choose diligence!
Visit www.championshipgolffitness.com for more info.
That's what a golf fitness bootcamp participant said just five minutes ago!
And I said, "yes it is, everything in society today is going to the opposite! It's easy to be lazy instead of being diligent; it's easy to give up instead of trudging forward toward a goal; it's easy not to stick to your moral compass; it's easy to say, "I'll try it just this one time;" it's easy to choose the unhealthy choice and not the best choice to eat for lunch...it's just easy to be "unfaithful" to yourself!
Seriously people! When are we going to stand up for what is right in our life? Stand up for what is important in our life? Stand up for what our dreams are and pursue them? Stand up against laziness, Stand up against disease, obesity, cancer, high blood pressure, diabetes, perpetuating a new generation of obese, lazy kids?
The answer- it starts with you, each and everyone of YOU! One at a time, right now! "Change" isn't just a word that is overused in this election cycle, change means to take an immediate step in the direction that you want to go, not just sitting around expecting everyone around you to change while you don't!
So yes, it is easy to be lazy and be like the rest of society, it's hard to be diligent, and therefore hard to be healthy!
Which do you choose? I choose diligence!
Visit www.championshipgolffitness.com for more info.
Friday, October 17, 2008
Golf Fitness is Life Fitness!
I am here in Anaheim at the World Golf Fitness Summit, where there are over 300 TPI certified professionals aspiring to learn more and help change the golf industry's way of thinking about the game and how it should be played.
Ladies and Gentlemen, the consensus is in...and if you play golf and don't train for it, you WILL get injured and your game WILL suffer and possibly end forever!
How do you feel about that?!
Just remember, your golf fitness program that is created by myself or another TPI certified professional, will not only benefit your game, but your life as well!
We train you to be better athletes and a more functionally sound human being, not just a better golfer! When you can move better, stabilize better, and express strenght and power better, that is when you begin to understand how your Golf Fitness is Life Fitness!
Visit www.championshipgolffitness.com for more info.
Ladies and Gentlemen, the consensus is in...and if you play golf and don't train for it, you WILL get injured and your game WILL suffer and possibly end forever!
How do you feel about that?!
Just remember, your golf fitness program that is created by myself or another TPI certified professional, will not only benefit your game, but your life as well!
We train you to be better athletes and a more functionally sound human being, not just a better golfer! When you can move better, stabilize better, and express strenght and power better, that is when you begin to understand how your Golf Fitness is Life Fitness!
Visit www.championshipgolffitness.com for more info.
Friday, October 10, 2008
Blessings!
I'm sorry, but this mess was bound to happen. When a society becomes totally "self" involved with the obsession with "how much I can get" in life, then a mess like we are in is bound to happen.
I say it is a blessing.
Yep.
This is "our shake up," "our wake up," what ever you want to call it...it's got everyone's attention.
Now, will this shake up shake people into being grateful for the things they have, ie., God, family, friends, loved ones, health...you know, the ones the REALLY count when nothing else is left.
As much as I am saddened by the losses of many, I pray that everyone is able to do at least "a gut check" of their own and count their blessings, cause in the end, that's all we have.
Visit www.championshipgolffitness.com.
I say it is a blessing.
Yep.
This is "our shake up," "our wake up," what ever you want to call it...it's got everyone's attention.
Now, will this shake up shake people into being grateful for the things they have, ie., God, family, friends, loved ones, health...you know, the ones the REALLY count when nothing else is left.
As much as I am saddened by the losses of many, I pray that everyone is able to do at least "a gut check" of their own and count their blessings, cause in the end, that's all we have.
Visit www.championshipgolffitness.com.
Friday, October 3, 2008
How was your season?
Well...
How was it?
Did you improve? Did you lower your handicap and get it where you wanted to?
Were you consistent? How about pain, did your summer golf season include bouts of pain?
And most importantly...did you have fun playing everytime you went out?
Now I am going to guess that a high majority of you would answered the above questions like this; no, no, no, yes and no.
Am I right?
If I am, then you need to work on your fitness! Fitness will improve all of those issues and more!
If you don't think so, why is it that everyone of my golfing clients can answer those questions with; yes, yes, yes, no and yes?
A few examples-
John T- "have reduced my handicap by 7 this summer"
Sean W- "am hitting my irons at least 15 yards further on all clubs"
Cody K (a high school player)- "have won two tournaments this year"
John R- "was able to play 92 times this year, and I am 62!"
Audie D- "I got into my first Senior PGA Championship!"
So when it comes to golf fitness, remember, not only will your golf game improve like those above, but every other aspect of your life will improve as well, like...stamina, less stress, flexibility, stablity, coordination, balance, and happiness!
It's almost the off season, so start thinking about getting your body and game in shape and ready to perform at all aspects of life!
Visit http://www.championshipgolffitness.com for more info.
How was it?
Did you improve? Did you lower your handicap and get it where you wanted to?
Were you consistent? How about pain, did your summer golf season include bouts of pain?
And most importantly...did you have fun playing everytime you went out?
Now I am going to guess that a high majority of you would answered the above questions like this; no, no, no, yes and no.
Am I right?
If I am, then you need to work on your fitness! Fitness will improve all of those issues and more!
If you don't think so, why is it that everyone of my golfing clients can answer those questions with; yes, yes, yes, no and yes?
A few examples-
John T- "have reduced my handicap by 7 this summer"
Sean W- "am hitting my irons at least 15 yards further on all clubs"
Cody K (a high school player)- "have won two tournaments this year"
John R- "was able to play 92 times this year, and I am 62!"
Audie D- "I got into my first Senior PGA Championship!"
So when it comes to golf fitness, remember, not only will your golf game improve like those above, but every other aspect of your life will improve as well, like...stamina, less stress, flexibility, stablity, coordination, balance, and happiness!
It's almost the off season, so start thinking about getting your body and game in shape and ready to perform at all aspects of life!
Visit http://www.championshipgolffitness.com for more info.
Thursday, October 2, 2008
Eat your vegies dammit!
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners... Nature left us a great clue as to what foods help what part of the human body! Nature's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neocortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female — they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents ccervicalervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
Add these great vegies to an organic peice of meat and you have a superior meal before or after you play or go your golf fitness program!
Visit http://www.championshipgolffitness.com/for more info on any of these topics.
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neocortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female — they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents ccervicalervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
Add these great vegies to an organic peice of meat and you have a superior meal before or after you play or go your golf fitness program!
Visit http://www.championshipgolffitness.com/for more info on any of these topics.
Wednesday, October 1, 2008
Your health is all you've got.
So our economy is a little screwy right now...so what!
Now, please understand I have a great amount of empathy for those who have lost money and security that they have worked all their lives to create.
What I mean is, in the end, even without a nice home, cars, computers, and otherwise luxurious items that we Americans get to live with...all we have is our health.
So I encourage you to keep pressing on to being as healthy as you can, not just for yourself, but for your family in particular!
NEVER stop making health and fitness a priority, especially in times of hardship! Remember, it is in highly stressfull situations that we open ourselves to disease! In fact, studies show that if you exercise and eat well during times of excessive stress, you can fight the stress response that the body goes through during those hard times!
So regardless what is going on around your life, fall back into yourself and take care of your life by taking care of the only body God blessed you with!
Visit http://www.championshipgolffitness.com for more info.
Now, please understand I have a great amount of empathy for those who have lost money and security that they have worked all their lives to create.
What I mean is, in the end, even without a nice home, cars, computers, and otherwise luxurious items that we Americans get to live with...all we have is our health.
So I encourage you to keep pressing on to being as healthy as you can, not just for yourself, but for your family in particular!
NEVER stop making health and fitness a priority, especially in times of hardship! Remember, it is in highly stressfull situations that we open ourselves to disease! In fact, studies show that if you exercise and eat well during times of excessive stress, you can fight the stress response that the body goes through during those hard times!
So regardless what is going on around your life, fall back into yourself and take care of your life by taking care of the only body God blessed you with!
Visit http://www.championshipgolffitness.com for more info.
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