Roctober!

That's right!

October is almost here and that means it's time to start thinking about winter sports and conditioning for the 2009 golf season!

Do you realize that your golf fitness and conditioning that you participate in in summer will translate well to your winter fun activities!

How?

Well...let me count the ways...using skiing and snow boarding as examples...

1. They demand a great amount of core stability
2. They require mobility in the ankles, hips and thoracic spine
3. They require stability in the knees, core, and thorax
4. They demand a keen sense of balance and coordination
5. They require "what's happening now" type of concentration, but "what's going to happen soon" type of concentration as well
6. Both use an external source of equipment that impose outside forces on the body that must be controlled
7. They both require the ability to squat, bend and rotate well
8. and they all require sunscreen! :)

So even though we are all sad to see the season go away for the most part here in Colorado, just remember that your golf fitness will not only get you into the winter season more quickly, but your winter season activities will also help you get back into your golf game come spring time!

So take advantage of the services I have to offer to help you perform at all the sports you love year-round...MAT therapy, trigger point therapy, nutrition coaching, golf fitness bootcamps, performance bootcamps, supplement programs, home and commercial gym consultation, industry leading one on one conditioning programs, and an overall desire to help you be your best!

Thank you Patti Kaufmann!

Thank you Patti Kaufmann!

Just like my second ever post reads, Our client of ten years who passed away in July, was one of the most giving, caring and tough person I have ever met! I am blessed to have been chosen to help her, along with my partner Ty, get and stay strong and persevere till the end.

This video is of the "Light the Night" walk here in Denver which is for blood cancer awareness and support. Patti headed up this walk, so this year it is extra special because we celebrated her life and efforts to help those who have had, have or will eventually get a blood cancer.

Thank you Patti for your friendship, toughness, gentleness and huge heart...it was fun to know you are looking down with a smile on your heart!

October's Promo's!

1. Golf Fitness Bootcamp- M/W at 7am and T/TH at 5:30 pm.
Benefits-
You will play more consistently because you will improve your:
· Posture
· Stability and a stronger core
· Flexibility
· Balance
· Proper warm up
· Consistent areas of tightness
· Early Extension,
· Loss of Posture,
· Swaying or Sliding, and more!
· The biomechanics of golf
· How to get lean and play better golf!
Cost is $299 for 8 sessions, $249 if you sign up before sept 29th!

2. New Bootcamp! FIT360 short. intense. 3D
Every M/W at noon for 45 mins. Come in an SWEAT! A great way to quickly get in a functional workout that will make you better at anything you do! Get ready for ski season or loose weight!
Cost- $30per class or $199 for 8 sessions, save $40!

3. Golf Fitness Lecture Series-
Starting Tuesday, October 7th at 6:30pm (maybe 4pm also depending on number of participants), and every other tuesday for six weeks, I will be teaching a "Golf Swing Fault" Series which provides an explanation for "why" you have the swing faults you do, and a few stretches and exercises to help get rid of them once and foreall!
Cost- $20 per class or $100 for all six- save $20 bucks!

Elimination Diet, dump the poison!

Are you a crystal clear stream or a stagnant little pond?

Got the visual?

Here are the differences...
-a stagnant pond is one that hasn't seen any water movement for a long time, so the water gets that pretty little "rainbow" effect on top of the water, and that slimy mold begins to grow on the side of the pond, nasty little bugs begin to lay eggs, and in general these little ponds are just gross!
-on the other hand, a bustling stream is a delightful site with cyrstal clear water running over perfectly shaped stones of various colors that seem as if they were doing their own little dance. It is a place where the water is clean, moves without hinderance and supplies life and vitality to all who drink of it...

So which one is the inside of your body?

This is the difference between living a life of commercial food and things like over the counter and prescription drugs (the typical american), versus those who make food and water choices that are the way nature created them in the first place...organic, clean and not messed with!

So here is a solution to begin to take your body from a stagnant pond to a beautiful flowing stream...

Go to http://www.dailydoseofdax.blogspot.com and sign up for his news letter. Everyday for 30 days you will recieve ways on how become a "new stream" of flowing crystal clear water!

Dax is very respected in the UK and I know his information works!

Here's to cleaning up our "water" one person at a time!

Let's Go People!

Ladies and Gentlemen start your engines!

I want to let you know that over the next few months, not only will I be going to continue to increase my knowledge so I can better coach and serve you, but there will be some exciting opportunities, services and products that are going to be created and launched!

I am SO excited I can 't stand it!

Keep checking in to see how, what and why the things I'm doing are going to do nothing but help you be more successful!

Tons of love!