Welcome!

Hello my friends and clients!

Today is my first day of CGF's blog!

I created this for you. I will be able to inform you of the latest information that relates to fitness, golf fitness, health and whatever else I see my add value to your life.
I will use it to celebrate client successes, my successes and promote the great things in life that are happening all around us. PLEASE SHARE these with me so I can share them with everyone!

This is also a place for you to ask questions. I will always try to answer in a timely manner and provide you with the most truthfull information available.

So let's have fun together!