Survive the holidays so far?
It's almost over and then what?
Do you have a plan for success in 2010?
No matter your goals, I suggest you create a plan of success to help you attain the goals you set out to achieve. Once you have, post them in obvious places so you can review them regularly and also make sure to set timelines or dates of accomplishment for them so you actually stay on track to getting them completed in a timely manner!
Stay tuned for more great news that will directly benefit your wallet!
Visit www.championshipgolffitness.com for more info.
Monday, December 28, 2009
Friday, December 11, 2009
Holiday Calorie Control Tip #2
Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays.
Today's tip is even more simple and expands on the premise.
Plan on staying away from the booze.
Look, a drink or two isn't going to be the end of the world. But when two turns to three...I'm not getting on my soap box here.
I'm just telling you something you already know:
Booze leads to bad decisions.
And in this case, we're talking about bad eating decisions.
When alcohol enters the equation even the best laid plans crumble. The extra calories from the cocktails is one thing. But really it's the extra calories you chew that start to add up.
One piece of cake turns to two...A handful of chips turns into a a bag...The dip sitting in front of you mysteriously vanishes...into your belly...You get the picture. ;-)
Have fun. Enjoy yourself.
Just be conscious of what alcohol does to your decision making.
Yours in health,
Dee
PS - Rememeber, Prograde Nutrition's HUGE Holiday Savings ends TOMORROW night. You definitely want to get over to http://yourstore.getprograde.com/specials.html right NOW and place you order to save 15% on all their killer products. It's my duty as a proud Prograde Partner to remind you ;-)
isit www.championshipgolffitness.com for more info.
Today's tip is even more simple and expands on the premise.
Plan on staying away from the booze.
Look, a drink or two isn't going to be the end of the world. But when two turns to three...I'm not getting on my soap box here.
I'm just telling you something you already know:
Booze leads to bad decisions.
And in this case, we're talking about bad eating decisions.
When alcohol enters the equation even the best laid plans crumble. The extra calories from the cocktails is one thing. But really it's the extra calories you chew that start to add up.
One piece of cake turns to two...A handful of chips turns into a a bag...The dip sitting in front of you mysteriously vanishes...into your belly...You get the picture. ;-)
Have fun. Enjoy yourself.
Just be conscious of what alcohol does to your decision making.
Yours in health,
Dee
PS - Rememeber, Prograde Nutrition's HUGE Holiday Savings ends TOMORROW night. You definitely want to get over to http://yourstore.getprograde.com/specials.html right NOW and place you order to save 15% on all their killer products. It's my duty as a proud Prograde Partner to remind you ;-)
isit www.championshipgolffitness.com for more info.
Thursday, December 10, 2009
Holiday Calorie Control Tip #1
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Dee
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://cgf.getprograde.com/specials.html Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
Visit www.championshipgolffitness.com for more info.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Dee
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://cgf.getprograde.com/specials.html Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
Visit www.championshipgolffitness.com for more info.
Tuesday, December 8, 2009
Holiday Discounts on Nutrition!
Subject: Huge Holiday Savings on Prograde Nutrition
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://cgf.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Dee
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://cgf.getprograde.com/specials.html
Visit www.championshipgolffitness.com for more info.
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://cgf.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Dee
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://cgf.getprograde.com/specials.html
Visit www.championshipgolffitness.com for more info.
Subscribe to:
Posts (Atom)
Posts
